Bad foods and good food to eat

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The 10 Bad Foods (and Good Foods to Eat)

Below are recommendations from Dr. Joel Wallach and Dr. Peter Glidden that everybody must  ELIMINATE from their diet.

10 BAD FOODS:

  1. Wheat
  2. Barley
  3. Rye
  4. Oats, Oatmeal – even if it says that it’s gluten free.
  5. Fried Food – nothing fried! You should boil, broil or bake and never more than medium rare for red meat.
  6. Oils – Yes, this includes Olive Oil! NO canola, etc… If it has OIL in the name don’t use it. This also includes anything made from oil, like salad dressing. Use salt and lemon juice as a salad dressing. No margarine or combo spreads. No mayonnaise. Nothing made from oils.
  7. No burned fats – If you grill your food, try to have something between the food and the fire so the juice doesn’t drip onto the flame and deposit dangerous things on the meat.
  8. No nitrates added…

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