Smoking represents self harm? Once the pain from smoke inhalation is released you feel some comfort?

Is the biggest pleasure hidden in respiration? Does conscious breathing exercises are ideal?

How can you exercise breath daily for better thinking, weight loss, good feelings? Inhale, keep, exhale at about 2-8-4 seconds rate.

Is biking one of the best activities to replace smoking and still feel an intense chest breathing and also an useful muscle pain?

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