#Liver #Cleansing #Detox #Vegetables #Health

#Health #Education #Food

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Fruits and Vegetables that Resembles to Body Organs with Don Tolman on Relate4everPublishing – http://relate4ever.com/dontolman-heal-edu

Water: This is the most important! Drinking about 1 liter per 20 kg of your body weight. Drink clean or mineral water from mountain springs. It is best to drink about 1/2 liter after waking up as an internal shower, then this should take you to the toilet.

Garlic: It helps your liver activate enzymes that can flush out toxins. It also has a high amount of allicin and selenium, two natural compounds that aid in liver cleansing.

Beets: These are high in plant-flavonoids, which can improve the overall functions of your liver.

Greens: Leafy greens like spinach and lettuce have the ability to neutralize metals, chemicals and pesticides that may be in our foods, and act as a protective mechanism for the liver

Crucferous Vegetables: Veggies like broccoli and Brussels sprouts also increase the…

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